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Offering you the ability to workout simultaneously with an exercise partner, the Bodycraft Family XPress Home Gym creates a smooth workout in a quality dual weight stack design. Occupying a large 84 x 105 x 84 inch footprint, and manufactured with a commercial grade construction, the Bodycraft Family XPress Home Gym is a complete Home Gym with an option to add supplementary attachments to the fourth side. Including a patent pending Cable arm station and leg press, the Bodycraft Family XPress Home Gym is a double weight stack version of the Xpress Home Gym. Designed for couples who want to workout simultaneously in the comfort of their own home, the dual weight stack design enables you and your workout partner to use different weight stations at the same time. With a total weight resistance of 400 pounds, each weight stack offers up to 200 pounds of resistance in 10 pound increments. Including 8 stations and a possibility of 40 different exercises, the Bodycraft Family XPress Home Gym allows you to build and tone muscle in any major muscle group on your body. Designed with double stitched vinyl upholstery, and 2 inches of contoured high density foam, the Bodycraft Family XPress Home Gym provides a comfortable workout environment that supports the parts of your body that need it most. For increased functionality you have the option to purchase a VKR attachment for dips or a Multi-Hip attachment to perform specific hip shaping exercises. The 400 pound weight stack is included with the purchase of the Bodycraft Family XPress Home Gym. Features: Dual Weight Stack - The only Home Gym in the line with a dual weight stack, the Bodycraft Family XPress Home Gym offers up to 400 pounds of resistance. Positioned in line with each other, and each weight stack offering up to 200 pounds in 10 pound increments, the dual weight stack design of the Bodycraft Family XPress Home Gym allows for simultaneous workouts. While you are on the Cable Station experiencing the versatility of free weights, your partner can tone and strengthen their lower body muscles using the leg press at the same time. Multipurpose Cable Station - The patent-pending adjustable cable arms are exclusive to the Xpress line of Home Gyms and provides an incredible amount of variety and flexibility in a compact design. Connected to one of the weight stacks, the Cable Station allows for multiple configurations, and can simulate a complete set dumbbell exercises or serve as a sport-specific resistance training station to strengthen muscles used in a particular arm swing motion involved in golf, baseball, tennis or hockey. The Cable Station can also be used for rehabilitation as it allows for an almost limitless range of motion. Leg Press - Since space conservation is not a concern with the Bodycraft Family XPress Home Gym, as it was with the Xpress Home Gym, the leg press has been incorporated into the design of the Bodycraft Family XPress Home Gym. Offering you the ability to incre

The Hottest Abdominal Fitness Equipment in the Industry! The revolutionary new Absolo core abdominal intensive training system has created an international fitness phenomenon. Facilities, trainers and exercisers are raving about this interactive, fun and effective way to develop abdominal strength, cardio endurance and muscle coordination. Three good reasons to use the Absolo Training System: A Challenging Core Exercise Absolo training addresses the mid-section, the area where most people want improvement. Throwing and retreiving the Absolo medicine balls stabilizes the core, helping reduce the risk of injury due to weak core muscles. Improving Real Life Athletic Performance Medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions (like tennis, baseball, and golf swings). Motivational and Fun The interactive Absolo training movement allows exercisers to set their own pace and increases motivation while creating a feeling of satisfaction and accomplishment. Includes Absolo Machine and Set of Six Medicine Balls. Dimensions: 7'H x 9'L x 2'W Total Weight: 354 LBS (including medicine balls)

SHIPPING INCLUDEDFlexibility stretching improves sports performance, reduces the chance of injury and improves posture. The Stretch Partner is used for golf stretching by PGA and LPGA coaches to improve swing motion range so that golfers can hit the ball further and by tennis and baseball coaches to improve lower back, glutes and hamstring flexibility. The Stretch Partner is also used by physical therapists, health clubs and chiropractors across the country. FeaturesThe Flexible for Life stretching video includes a step by step stretching program that covers all major muscle groups and a guide book that illustrates 18 stretches for all major muscle groups. The Flex-Smart

SHIPPING INCLUDED The movements in competitive weightlifting?the snatch, clean, jerk, and other variations?can make you a more powerful athlete, no matter what sport you?re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association (NSCA), but he was also the first U.S. national coach and the first U.S. member of the International Weightlifting Federation?s Scientific and Research Committee. He is the former editor in chief of NSCA?s Strength and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally and internationally on strength training and weightlifting. He also serves as strength and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs

SHIPPING INCLUDED Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete?s coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports. Tudor Bompa, one of the world?s foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development: ? Initiation-prepuberty ? Athletic formation-puberty ? Specialization-postpuberty ? High performance-maturation For the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field. Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports. About the Author Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of "periodization of strength" in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998); Periodization: Theory and Methodology of Training (Human Kinetics, 1999); Periodization Training for Sports (Human Kinetics, 1999); and Power Training for Sport: Plyometrics for Maximum Power Development; as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa lives in Sharon, Ontario. Bompa currently offers a certification program in training, planning, and periodization called "The Tudor Bompa Training System." The progr